Swedish Supplements – Caffeine, 90 caps – 200mg

Swedish Supplements – Caffeine is a dietary supplement providing 200mg of caffeine per capsule.

The caffeine is extracted from coffee bean leaves, tea bush, and cocoa.

Caffeine use is widespread, from coffee and tea to energy drinks and shots.

Take one caffeine capsule for extra energy during gym workouts or walks.

Caffeine tablets are useful when you feel tired or need a boost.

Caffeine increases energy and can help you exercise longer or push harder.

Many users report they can handle higher loads and more repetitions during strength training.

During running, caffeine helps you cover longer distances faster and maintain pace.

Take a caffeine capsule 30–40 minutes before exercise for optimal effect.

Caffeine can cause sleep issues, headaches, or palpitations in sensitive individuals.

Some people may experience mild stomach discomfort from caffeine tablets.

Side effects often occur when taking more caffeine than your body is used to.

For example, 200 mg is tolerated by many people, producing the desired effect.

A dose of 300–400 mg may enhance performance, but 600 mg can cause nausea.

Caffeine also promotes alertness, which may make it difficult to sleep in the evening.

Caffeine tablets are not dangerous if taken at the recommended dose.

Individuals have different tolerances for caffeine, so personal response may vary.

Swedish Supplements Caffeine provides 200 mg per capsule, so take only one per dose.

Pregnant or breastfeeding individuals should avoid high caffeine intake, although no adverse effects have been reported.

We recommend moderation during pregnancy or lactation to ensure safety for mother and child.