Whey proteins are proteins that occur naturally in dairy products. Whey is one of the best proteins when comparing them all, and this is because it has a high biological value. Whey or whey protein has a good composition of amino acids that your body and muscles need when you want to build them.
Rich in amino acids
Easy to mix
Whey protein is a staple in any serious athlete’s arsenal, and it’s great whether you want to build muscle or lose weight.