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WATER VS. SPORTS DRINKS: WHICH IS BETTER FOR HYDRATION DURING EXERCISE?

WATER VS. SPORTS DRINKS: WHICH IS BETTER FOR HYDRATION DURING EXERCISE?

by admin | Feb 13, 2024 | Our Blog

As you’re lacing up your trainers, getting ready for a run, or dusting off your gym bag, there’s one thing you should never forget – a bottle filled to the brim with something to hydrate you. But, here’s the kicker: should it be filled with...
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