Today we know that Ashwaganda has a specific effect on the stress hormone cortisol. Several clinical studies also show that Ashwaganda has interesting properties for those who exercise. It has been shown that Ashwaganda can promote muscle strength and growth – while improving body composition. Endurance athletes have seen good effects..
Swedish Supplements uses 400mg of Ashwaganda root powder extract with a whopping 7% Withanolides in the Ashwaganda product, which is high dosed compared to others on the market.