Calcium / Magnesium are two important minerals that Swedish Supplements have chosen to put in the same capsule. Calcium is important for a normal bone and is needed for normal muscle and nerve function. Calcium and magnesium work as each other’s counterparts, where calcium is needed for the contraction of the muscles and magnesium is important for relaxation. The balance between the minerals is therefore important.
Calcium helps maintain a normal bone. Magnesium contributes to muscle relaxation and good muscle function. Magnesium also helps to reduce fatigue and fatigue. The recommended reference intake of Magnesium is 375mg per day and Calcium is 800mg per day.