Creatine Monohydrate from Swedish Supplements is the original creatine. Creatine monohydrate that has nearly a thousand scientific studies and publications in support of its effect.
The product is perfect for all athletes who want to improve their explosiveness and reduced lactic acid. Football players, hockey players, athletes, strengthening athletes and all those in strength sports benefit from this product.
Dosage:
Mix a serving (1 cup about 5g) in water or other drink daily. On training days, take a serving 30 minutes before or immediately after exercise. On training days, take a meal in the morning.
For best results, drink at least 2 liters of water daily.
Content per recommended dose
5g creatine monohydrate
ingredients:
100% pure micronized creatine monohydrate